Easy Morning Green Smoothie Recipe [paleo, primal, gluten-free]

Easy Morning Green Smoothie

Brent and I made a commitment to getting more greens into our diet this summer and morning smoothies have been a fast and delicious way to do it. This recipe is so simple, it almost feels like it shouldn’t count. Still, we have experimented with a few variations and ultimately found that we like this collection of ingredients best. The smoothie is tangy, bright, and filling. It would be refreshing any time of the day, but we have enjoyed sipping it each morning the past few weeks. (It’s been too hot to crave eggs or other, heavier breakfast items.) We hope you’ll agree that this is an excellent way to start your day!

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Roasted Root Vegetables Recipe (paleo, primal, gluten-free)

Roasted Root Vegetables

Root vegetables are an amazing source of earthy flavor, but we rarely bring them home from the market. For holiday dinners this season we wanted to try something new. This recipe makes an amazing side with your favorite protein, and is just as good as cold leftovers as a snack—especially after a cold, winter run.

We’ve whipped up these roasted root vegetables three times since the holidays, and I see it becoming a fairly regular staple throughout the year. While we use carrots, red onion, beets, and parsnips in the recipe below, feel free to be creative with whatever root vegetables you have available (and let us know how it turns out!). I’ll take a mixture like this over mashed potatoes or pasta any day.

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Tomato Pesto Salad Recipe (paleo, primal, gluten-free)

Tomato Pesto Salad

As we’ve spent almost 3 years now following a paleo diet (wow!), many of our tastes have changed. Heather is now a big fan of brussels sprouts, mustard, collared greens, and many other items she otherwise thought were off limits. For me, the greatest addition to my life has been the tomato. I thought it was the occasional obligation on a restaurant hamburger, or a small part of a salad.

Recently I came to the conclusion that I now pick up a tomato how I used to pick up an apple. This salad challenges the assumption that a salad has to be a bed of greens with some accoutrement; don’t allow your salad to be boring! This time of year, we thought the bright red and green was perfect for the holidays. We hope you have a delightful time with family and friends this week, regardless of how (or what) you decide to celebrate.

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Citrus Salad Recipe (paleo, primal, gluten-free)

Citrus Salad

This week, I’m keeping things short and sweet, and tangy and bright.  We experimented with this salad this past Thanksgiving because we wanted a light salad to balance the hearty, savory, and sweet components of the entire menu. Plus, we didn’t want to do a traditional romain or iceberg salad; we can do that any day, really. Holidays call for a little some special, right?

This refreshing citrus salad will brighten any meal. Serve it on the side or as a dessert. Or, use it as a palate cleanser between courses if you’re serving a more elaborate dinner menu. It’s versatile, and will taste great year-round. We hope you enjoy it as much as we do!
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Fall Breakfast Muffins Recipe (paleo, primal, gluten-free)

Fall Breakfast Muffins

As I rummaged through the refrigerator Saturday morning, looking for a little inspiration, the apples and carrots caught my eye. (I have mentioned more than once that I love apples, especially at this time of year when you can pick them fresh at the local farms.) I was craving something sweet. So, decided I would bake a delicious morning treat inspired by the season. We hope you enjoy these delicious fall breakfast muffins!
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