Roasted Root Vegetables Recipe (paleo, primal, gluten-free)

Roasted Root Vegetables

Root vegetables are an amazing source of earthy flavor, but we rarely bring them home from the market. For holiday dinners this season we wanted to try something new. This recipe makes an amazing side with your favorite protein, and is just as good as cold leftovers as a snack—especially after a cold, winter run.

We’ve whipped up these roasted root vegetables three times since the holidays, and I see it becoming a fairly regular staple throughout the year. While we use carrots, red onion, beets, and parsnips in the recipe below, feel free to be creative with whatever root vegetables you have available (and let us know how it turns out!). I’ll take a mixture like this over mashed potatoes or pasta any day.

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Tomato Pesto Salad Recipe (paleo, primal, gluten-free)

Tomato Pesto Salad

As we’ve spent almost 3 years now following a paleo diet (wow!), many of our tastes have changed. Heather is now a big fan of brussels sprouts, mustard, collared greens, and many other items she otherwise thought were off limits. For me, the greatest addition to my life has been the tomato. I thought it was the occasional obligation on a restaurant hamburger, or a small part of a salad.

Recently I came to the conclusion that I now pick up a tomato how I used to pick up an apple. This salad challenges the assumption that a salad has to be a bed of greens with some accoutrement; don’t allow your salad to be boring! This time of year, we thought the bright red and green was perfect for the holidays. We hope you have a delightful time with family and friends this week, regardless of how (or what) you decide to celebrate.

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Citrus Salad Recipe (paleo, primal, gluten-free)

Citrus Salad

This week, I’m keeping things short and sweet, and tangy and bright.  We experimented with this salad this past Thanksgiving because we wanted a light salad to balance the hearty, savory, and sweet components of the entire menu. Plus, we didn’t want to do a traditional romain or iceberg salad; we can do that any day, really. Holidays call for a little some special, right?

This refreshing citrus salad will brighten any meal. Serve it on the side or as a dessert. Or, use it as a palate cleanser between courses if you’re serving a more elaborate dinner menu. It’s versatile, and will taste great year-round. We hope you enjoy it as much as we do!
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Fall Breakfast Muffins Recipe (paleo, primal, gluten-free)

Fall Breakfast Muffins

As I rummaged through the refrigerator Saturday morning, looking for a little inspiration, the apples and carrots caught my eye. (I have mentioned more than once that I love apples, especially at this time of year when you can pick them fresh at the local farms.) I was craving something sweet. So, decided I would bake a delicious morning treat inspired by the season. We hope you enjoy these delicious fall breakfast muffins!
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Waldorf Salad Recipe (paleo, primal, gluten-free)

Waldorf Salad

Early fall is the season of apples for me, and I get excited to use all kinds in every way possible. So, when Brent suggested we try to create our own Waldorf salad–in which apples are a main ingredient–I was completely on board. The original Waldorf salad recipe is attributed to the dinning room manager of New York’s Waldof-Astoria Hotel in the late 1890s. It contained apples, celery, and mayonnaise, and was served on a bed of lettuce.

Soon thereafter, walnuts became another main ingredient and over the decades other ingredients have come and gone. Some common additions are chicken, turkey, dried fruits, and yogurt. I imagine that yogurt plays an integral role in helping the dressing stay light and flavorful. So, I wanted to recreate that experience, but keep it dairy-free.

This Waldorf salad is sweet and light, and can be served as a refreshing lunch, appetizer, snack or even dessert. (Yes, I said dessert. I had the leftovers as “dessert” for three straight dinners.) We hope you will enjoy it, too!
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