delicious paleo dog treats

Paleo Doggie Delights

We really have enjoyed the benefits of a paleo diet for our own health and wellness, and we felt it was only fair to share the love with our dog, Mason, as well.  He does eat a real-food, gluten-free dog food, but we have had mixed success with dog treats.

Leave it to my Mom to come up with a cool, paleo-friendly dog treat recipe.  She also hit a home run with her mushroom soup.  Another fun fact is that she loves crafting, and makes a lot of the napkins and place settings for our photo shoots.  You can check out her stuff on her Etsy site.
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The Couple That Cooks Together

This is a guest post we did for Matt & Stacy at the Paleo Parents.  If you aren’t already aware of the amazing things that they are putting out, go ahead and check out their website, podcast, and books.  I’m sure I’m already preaching to the choir here, but if not–go check it out and thank me later.

Quality time is a big part of any relationship–without it, it’s easy for little things to get in the way of the bigger picture and sit under the surface until you end up in a huge fight about not looking both ways before crossing the street (true story).  When Heather and I first met, we were both in grad school and working full time. Since, we’ve
managed to move twice and work more than when we were managing school.  Working 60+ hours a week each makes it difficult to carve out time with and for each other, especially because my second job occurs on evenings and weekends.

We just celebrated our 3-year anniversary, and I’ve taken time to really reflect on the things that make us work as a team. One of the things that has really helped us grow is our time in the kitchen.  We, like others, once made the argument that, “Cooking takes too long–let’s just order in.”  I learned the hard way that is hard on both the waist and the wallet, packing on 50+ pounds in the first year we were together.  So, about a year and a half ago, I decided to make the switch, and made a little website as an accountability measure.  Heather will admit, she was hesitant at first; but she supported me and eventually realized the dietary changes were good for her too (her allergies are more manageable now).

Below is a distillation of some of the life lessons that we’ve learned in the kitchen.  Not only do we get to spend time
together, it is making the choice to better our health and wellness, and hopefully reduce stress.  Our diet and fitness can only do so much if we’re stressed out of our minds. Continue reading

Chipotle Chops

It’s been a long week. Who am I kidding? It’s been a long month… year, really. And yet, somehow, we’re already through October! WTF?!?
A few nights ago, Brent and I were “this close” to throwing all sense and good judgement out the window and just ordering Chinese food. We were tired. We were hungry. And we had made grand plans to cook at least two meals to finish out our week but neither of us had any interest in cooking.

A Book of Beards

No, this post isn’t about Paleo.

It’s not even about food. >gasp!<

…This post is about a friend of mine who needs our support.

I found out last night that my former hair dresser, Mike Cummings, was diagnosed with Testicular Cancer in 2011. (He’s my former hair dresser only because I had to move states over a year ago for a new job.) Why should you, the few who read my blog, care about Mike and his illness?

Well, if you have ever known or do know someone with cancer, I don’t have to explain it. If you haven’t been close to someone who’s had cancer, look around you: lots of people are suffering from it and other diseases daily. I lost one of my sisters to cancer. It sucks. As someone who’s been through the pain of watching a loved one suffer, I understand what Mike’s family and friends are going through.

What’s amazing to me is that one of Mike’s dear friends is doing something truly significant and beautiful to help him. Justin James Muir is publishing, “A Book of Beards.” This book has 86 stunning beard portraits and 18 written contributions; and its proceeds will all go to two wonderful causes.

The first cause is Mike. All proceeds from the first press of the book will go directly to Mike to help alleviate the stress of the medical bills.

All proceeds from additional pressings will be donated to the Leukemia & Lymphoma Society to help continue their efforts and support their cause. In 1997, Justin’s twin brother was diagnosed with Leukemia. Thankfully, his brother is cancer free now. But so many others still suffer.

I am hoping that you can find it in your heart to help Mike and others like him fighting cancer. Buy the book. Or, if you can’t spare the cash to buy it right now, help me spread the word about it. More information about “A Book of Beards,” go to http://bookofbeards.com/.

Best in Health,

Heather

O-M-G We’ve Moved to MD

Whoops! Even though we only started this blog two months ago, we now live in Maryland, making the name of this blog a little less appropriate… Oh well! I’ve always been a Virginia girl, so the name stays.

Anyways, the move has monopolized our time lately, but we promise to have more recipes soon!

Isn’t our new home adorbale? :)