As the weather cools down for us here in the DC area, my mind have moved from barbecues and light refreshing salads to more substantial meals and stews. We are huge fans of chili and pulled pork, but I wanted to expand our repertoire. Especially because I am prone to colds or falling under the weather as the seasons change, I wanted something that could help keep my sinuses clear with the help of capsaicin. (Check out the medical uses in this Wikipedia article—warning: not AIP friendly.)
For me, this is an ideal winter stew, and is much heartier than our hot and sour soup, which was my go to meal when fighting a cold up to now. We hope you’ll give it a shot, and enjoy it in a variety of ways.
We’re right at the holiday season, and family are arriving at our house from as far as Chicago. During this time of year, we are all known to indulge with friends, family, and coworkers at various celebrations beginning this week, and ending sometime in January. We enjoy this time, but we know it is a stressful time with visitors, travel, and gifts. This along with the smorgasbord on an ongoing basis often comes with a loosening of the belt, too.
This banana cream pie is inspired partly by my father’s love for the pie growing up, along with an amazing recipe that already exists in our friend Russ Crandall‘s The Ancestral Table. Russ was kind enough to shoot the breeze with me while I made this pie a few times to get it right. You should pick up his book and run a taste test—let us know which pie comes out on top!
The story of this epic sweet potato mash goes back to July, when Heather and I ran the Spartan Super in Wintergreen, Virginia. Nearby in Nellysford, there is a cidery by the name of Bold Rock. They have some fantastic hard ciders, and we have admired their product for a long time. Made with apples grown right in Virginia, we were happy to support a local business with a great product.
Following the race, we took our bruised, muddied, and exhausted selves to the cidery for a tasting. During our visit, we found ourselves in a conversation with John “Johnny Apple Cider” Washburn, Bold Rock’s Chairman and CEO. John radiates positive energy and seems utterly in love with the venture and creating a great product locally with minimally processed ingredients.
When in a pinch for a quick meal, I will often go to the local supermarket to find something healthy to eat. Most of the time, I end up either picking up some no-filler meats, e.g. Applegate hot dogs, or the salad bar. More often than not when going for the salad bar, I end up with mixed greens, cucumber, hardboiled egg, and olive oil with salt and pepper. This was somewhat bland, but pretty satisfying, until I came across an artichoke salad. I started putting this atop mixed greens, and I haven’t gone back since.
Determined to remake this at home to save money and time, we developed the following recipe. I love how this improves as it sits in the fridge, and it is fantastic on its own or on a bed of greens. Plus, it is ready in under half an hour. This is a must-have to improve your salad game. Continue reading →
As long as we’ve been on our paleo journey, we have been fortunate to not find ourselves specifically reactive to anything beyond standard grains, dairy, and legumes. Because of this, we have had the terrible habit of visiting friends, such as the Paleo Parents, with homemade treats that those following an autoimmune protocol (AIP) can’t enjoy. After 2-plus years of embarrassment for spacing out on this fact, Heather made a commitment to put together something that all could enjoy. That’s how she came up with today’s co-post of AIP-Friendly White Barbecue Sauce.
To go with this barbecue sauce, I put together these wings. They have a sweet and savory flavor that won’t have you missing the fiery spice of traditional barbecue wings. I’ll be honest—at first I was really intimidated by the restrictions of AIP but thankfully I found an exhaustive listing of what can, might, and can’t be used on the protocol (Thanks, Sarah!). These are great for game day, or for any other occasion where you want finger foods and want to make sure everyone can enjoy them. Continue reading →