Strawberries with Homemade Chocolate Frosting Recipe (paleo, primal, gluten-free)

Strawberries with Homemade Chocolate Frosting

Brent and I do not put a lot of stock in Valentine’s Day. We usually surprise each other with random acts of kindness year round, rather than saving them for a calendar occasion. That said, we still celebrate a little on Valentine’s Day just for fun. We usually stick to a silly Valentine’s Day card, and leave it at that.

This year I decided to try my hand at a fun dessert with strawberries and homemade chocolate frosting. (Honestly, when I saw the strawberries at Wegmans this morning, I had to have them for our date-night-at-home tonight. We’re going to enjoy shrimp, steak, and roasted root veggies. Why not treat ourselves to a little something sweet, too, on this sweetest of holidays?) Strawberries alone would be great, but I’ve been itching for an excuse to make frosting. So, now I’ve done it!

We hope you enjoy this simple, and super fast, sweet treat tonight or anytime you want to sit back and savor life’s goodness.

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Sunday Broccoli-Mushroom Egg Bake Recipe (paleo, primal, gluten-free)

Sunday Broccoli-Mushroom Egg Bake

I love breakfast, and I really appreciate the value that a large egg bake creates for Brent and me during a busy week. On a typical work-week morning, I spend anywhere from 10 to 20 minutes preparing breakfast for Brent and myself. Most of those mornings, one or both of us has to run out the door with that food in a to-go container, destined to eat in the car or at the office, rather than sitting down at our kitchen table to enjoy it and each other’s company.

This Sunday Broccoli-Mushroom Egg Bake, and others like it, often change that. Not only is it easy to make and delicious, it saves me time morning after morning as the week progresses. When there’s a breakfast casserole available, it takes me just a couple of minutes to pack up a piece for Brent and myself so I can sleep in an extra few minutes. Or, even better, Brent and I can actually take 10 minutes to eat together before starting our busy days.

Whip this up on Sunday morning, enjoy it, and save the left overs to make your work-week morning routine a little less hectic. We hope you enjoy it!

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Family-Resolution-Revolution-E-Bundle-740x320

Family Resolution Revolution Bundle

Tis the season for cookies and hot cocoa with marshmallows and presents galore! It is also the season of resolutions, including many promises to eat and live more healthfully. These resolutions are notoriously hard to keep.

However, having the right resources and having others to help you stay accountable will help you increase your chances of success. I first really paid attention to this after hearing an NPR story back in 2012. Clinical psychologist John Norcross said, “The buddy system works” and “publicly declare your resolution as a family. […] Families can do it all together much more effectively than one alone.” (Check it out here: Making Resolutions That Stick.) This is one of the many reasons Brent and I have been successful in living more healthfully over the past few years; we support each other and surround ourselves with resources and great friends who support us, too.

So, I was thrilled to see that Stacy and Matt of the Paleo Parents pulled together an amazing collection resources to help you, your family, and your friends find renewed health and wellness in 2015 and for many years to come: The Family Resolution Revolution Bundle.

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Basler Brusnli (Chocolate-Almond Spice Cookies) Recipe (paleo, primal, gluten-free)

Basler Brunsli (Chocolate-Almond Spice Cookies)

The winter holidays are here! Every one we know is decorating their houses, baking treats, and buying and wrapping gifts. The last two years, we went to Brent’s parents’ house to celebrate the season, so we didn’t decorate at all and it never really felt like holidays. But this year, we’re hosting both sets of parents. So, while we haven’t exactly finished our gift shopping or planned our Christmas dinner menu, we did put up our Christmas tree a couple weeks ago. As soon as we finished it, I got a little “warm fuzzy” in my heart.

Since that evening, I have been daydreaming of Christmas cookies from my childhood. I know, though, that most of them would leave us feeling sick. Most of them. One cookie (one out of the seemingly endless kinds of cookies we helped my grandma and mother make) is naturally gluten- and dairy-free. It’s called Basler Brunsli. Originally from 16th century Switzerland, it has long been part of the holiday tradition in Germany and Austria. The main ingredients are two of my favorite things—chocolate and almonds—and the complementing spices give it a warmth and complexity of flavor that I cannot resist. Brent said, “They taste like an Oreo and a gingerbread cookie had a baby.” Honestly, I don’t know why I hadn’t thought to make these cookies before! We hope you enjoy them as much as do.
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Citrus Salad Recipe (paleo, primal, gluten-free)

Citrus Salad

This week, I’m keeping things short and sweet, and tangy and bright.  We experimented with this salad this past Thanksgiving because we wanted a light salad to balance the hearty, savory, and sweet components of the entire menu. Plus, we didn’t want to do a traditional romain or iceberg salad; we can do that any day, really. Holidays call for a little some special, right?

This refreshing citrus salad will brighten any meal. Serve it on the side or as a dessert. Or, use it as a palate cleanser between courses if you’re serving a more elaborate dinner menu. It’s versatile, and will taste great year-round. We hope you enjoy it as much as we do!
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